KammyBear's Journal, 16 October 2013

132.4 lb Lost so far: 20.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1557 kcal

Fat: 44.39g | Prot: 82.21g | Carb: 112.48g.   Breakfast: Coffee (Brewed From Grounds) , Bananas . Lunch: Margarita, Wahoo's Fish Taco Charbroiled Fish Taco. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat), Extra Virgin Olive Oil, Brussels Sprouts , Red Table Wine . more...

1627 kcal

Activities & Exercise: Driving - 1 hour, Walking (slow) - 2/mph - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...