REMann's Journal, 16 October 2013

boo - long pants and sweater on.
125.8 lb Lost so far: 22.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 October 2013:
904 kcal Fat: 36.58g | Prot: 23.58g | Carb: 92.22g.   Breakfast: Crystal Light Energy Wild Strawberry Sugar Free. Lunch: Wegmans Brown Rice Vegetable Sushi Rolls, Genji Ginger Miso Dressing, Marketside Field Greens Salad. Dinner: Manhattan, Great Value Sharp Cheddar Cheese, Goats Cheese (Soft), Whole Foods Market Crostini. Snacks/Other: Oreo Halloween Orange Creme Sandwich Cookies. more...
gaining 9.8 lb a week

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