Weigh In record (no journal entry) for 14 January 2021
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166.0 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2021:
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400 kcal
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Fat: 10.50g | Prot: 18.00g | Carb: 59.50g.
Breakfast: Jimmy Dean Delights Turkey Sausage Muffin, Hunt's 100% Natural Tomato Ketchup, Snapple Diet Lemonade & Iced Tea Half 'n Half (16 oz). Snacks/Other: Nature's Bakery Raspberry Fig Bar. more...
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losing 2.3 lb a week
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