Weigh In record (no journal entry) for 14 January 2021
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147.8 lb
Lost so far: 12.2 lb.
Still to go: 37.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2021:
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1933 kcal
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Fat: 51.01g | Prot: 142.11g | Carb: 232.92g.
Breakfast: Corn Chex, 2% Fat Milk. Lunch: Navels Oranges, Kraft Wheat Thins Reduced Fat, Mayonnaise, Chicken of the Sea Chunk Light Tuna in Water (Can). Dinner: Terra Sweet Potato Harvest Chips, Stauffer's Original Animal Crackers, Del Monte Fresh Pineapple, Nabisco Wheat Thins Crackers - Reduced Fat, Green Giant Fresh Baby Cut Carrots, Turkey Meat (Cooked, Roasted). more...
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gaining 1.4 lb a week
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