dtrotter's Journal, 16 October 2013

easy does it, don't go overboard, stay the course

160.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1028 kcal

Fat: 34.12g | Prot: 41.86g | Carb: 75.65g.   Breakfast: Cottage Cheese (Lowfat 2% Milkfat). Lunch: Watermelon, Betty Crocker Tuna Helper - Cheesy Pasta, Green String Beans. Dinner: Rum, Marie's Raspberry Vinaigrette Dressing, Lettuce, Frankfurter or Hot Dog with Catsup and/or Mustard on Bun. more...

2196 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 25 minutes, Desk Work - 9 hours and 30 minutes, Resting - 5 hours and 5 minutes, Sleeping - 9 hours. more...