Weigh In record (no journal entry) for 14 January 2021
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169.5 lb
Lost so far: 43.9 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2021:
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975 kcal
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Fat: 39.58g | Prot: 67.74g | Carb: 90.39g.
Lunch: Ovo Frito, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Couve Refogada, Abóbora, Feijão Preto Cozido, Tio João Arroz Integral Cozido. Dinner: Vida Leve Sopa de Lentilha com Carne. Snacks/Other: Pipoca Branca (em Óleo), Integralmedica Whey Iso Triple Zero, Thiani Amendomel com Cacau e Coco, Banana Prata, Pipoca com Manteiga (em Óleo). more...
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losing 1.8 lb a week
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