Weigh In record (no journal entry) for 11 March 2009
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144.0 lb
Lost so far: 12.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2009:
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1123 kcal
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Fat: 39.27g | Prot: 57.25g | Carb: 136.50g.
Breakfast: banana, Dunkin donuts Iced Coffee Cream. Lunch: fat free bleu cheese dressing, crouton, dandelion, tomatoe, Cucumber (with Peel), carrot, lettuce, Chicken Breast Meat (Broilers or Fryers). Dinner: 80% leasn ground beef, old el paso soft taco. Snacks/Other: Propel Kiwi-Strawberry Fitness Water, nonfat peppermint mocha. more...
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4118 kcal
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Activities & Exercise:
Zumba - 1 hour, Weight Training (moderate) - 30 minutes, Exercise machine (fast) - 1 hour, Driving - 1 hour, Circuit Training - 2 hours, Sleeping - 8 hours, Resting - 10 hours and 20 minutes, Bicycling (moderate) - 13/mph - 10 minutes. more...
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losing 4.7 lb a week
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