Weigh In record (no journal entry) for 10 January 2011
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228.0 lb
Lost so far: 20.8 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2011:
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2197 kcal
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Fat: 63.74g | Prot: 141.41g | Carb: 266.00g.
Breakfast: Triple Strength Fish Oil Supplement, Casein Protein, Hemp Hearts, Great Value Skim Milk, Oven-toasted Quick Oats. Lunch: large egg, broccoli, baby carrots, Baby spinach. Dinner: Big Steve's Turkey Chili, Parboiled Rice. Snacks/Other: apple, Fruit Punch Creatine, Milk (Nonfat), 100% Whey Protein Powder. more...
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3620 kcal
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Activities & Exercise:
Stretching (yoga) - 15 minutes, Calisthenics (heavy, e.g. pushups) - 45 minutes, Bicycling (fast) - 15/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 8.0 lb a week
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