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umdterpsgirl
Journal
10 Jan 11
umdterpsgirl's Journal, 10 January 2011
umdterpsgirl's Profile
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Weigh In record (no journal entry) for 10 January 2011
157.5 lb
Lost so far:
4.5 lb
.
Still to go:
7.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 January 2011:
1120 kcal
Fat: 30.33g | Prot: 67.66g | Carb: 168.10g.
Breakfast:
special k protein.
Lunch:
Bistro Selections Thai Style Chicken & Rice Noodles.
Dinner:
Shrimp, Shrimp Orzo Skillet.
Snacks/Other:
Milk (Nonfat), Dark Chocolate Hot Cocoa, Kisses with Caramel, Twix Minis.
more...
2233 kcal
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 29 minutes, Sleeping - 8 hours, Resting - 6 hours and 56 minutes, Desk Work - 8 hours, Walking (moderate) - 3/mph - 35 minutes.
more...
steady weight
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