Moogooshoo's Journal, 10 January 2011

213.0 lb Lost so far: 8.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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2097 kcal

Fat: 72.71g | Prot: 84.19g | Carb: 284.98g.   Breakfast: Honey, Milk (Nonfat). Lunch: Whole Wheat Bread, Split Pea and Ham Soup, Mixed Vegetables (Frozen), Chicken Meat (Roasting), White Rice, Whole Wheat Rolls. Dinner: Apple Pie (Two Crust), Feta Cheese, Organic Raspberry Fruit Spread, Butter, Balsamic Salad Dressing, Mixed Salad Greens, Cooked Carrots, Red Potatoes (Flesh and Skin), Lean Ground Beef. Snacks/Other: York Peppermint Patty (Fun Size), Honey Whole Wheat Pretzel Sticks, Bananas. more...

2354 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...