Weigh In record (no journal entry) for 13 January 2021
|
170.0 lb
Lost so far: 0.4 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 January 2021:
|
1011 kcal
|
Fat: 46.69g | Prot: 67.93g | Carb: 84.06g.
Breakfast: Great Value Half & Half, Green Giant Hass Avocado, Bob's Red Mill Chia Seed, Hydroxycut Lean Protein Shake, Blueberries. Lunch: Honeycrisp Apples, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Deli Turkey or Chicken Breast Meat. Dinner: Bertolli Olive Oil, Great Value Fine Red Wine Vinegar, Double Diamond Farms Mini Cucumbers, American Value Green Beans (Canned), Wal-Mart Top Sirloin Steak. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sarafinia's weight history
|