raniendu's Journal, 16 October 2013

178.1 lb Lost so far: 0.4 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

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1803 kcal

Fat: 56.77g | Prot: 77.80g | Carb: 248.39g.   Breakfast: Chicken Sandwich with Spread, Honey, Bananas , Whole Milk. Lunch: Plain Paratha, Scrambled Egg (Whole, Cooked). Dinner: Light Meat Chicken Roll, Apples, Maggi Whole Wheat Noodles. more...

2223 kcal

Activities & Exercise: Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...