Ron_'s Journal, 13 January 2021

240.0 lb Lost so far: 70.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1636 kcal

Fat: 128.79g | Prot: 84.68g | Carb: 30.78g.   Breakfast: Extra Virgin Olive Oil, Dagoba Organic Chocolate Cacao Powder, McDonald's Coffee Creamer, Spectrum Organic Virgin Coconut Oil, Coffee. Dinner: Chicken Breast, Ground Beef (80% Lean / 20% Fat), Great Value Naturally Hickory Smoked Thick Sliced Bacon, Kroger Extra Sharp Cheddar Cheese. Snacks/Other: Olive Oil, Egg, Kikkoman Instant Tofu Miso Soup (Soybean Paste with Tofu), Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking). more...

1 kcal

Activities & Exercise: Weight Training (moderate) - 10 minutes, Walking (exercise) - 3.5/mph - 1 hour, Sauna - 50 minutes, Samsung Health - 22 hours. more...