leissp's Journal, 15 October 2013

205.9 lb Lost so far: 65.3 lb.    Still to go: 7.5 lb.    Diet followed 100%.

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1652 kcal

Fat: 70.19g | Prot: 67.68g | Carb: 216.30g.   Breakfast: Yogourt, Oat Bran, Dark Swiss Chocolate, Bananas, Extra Dark Chocolate. Lunch: Chicken Breast, Mixed Salad Greens, Extra Virgin Olive Oil, Balsamic Vinegar of Modena. Dinner: Boneless Skinless Chicken Thighs, Extra Virgin Olive Oil, Lettuce Salad with Cheese, Tomato and/or Carrots, Balsamic Vinegar of Modena. Snacks/Other: Peak Freans Lifestyle Banana Chocolate, Triscuit Cracked Pepper and Olive Oil, Bananas, Strawberries, Greek Yogurt 2%, Raisins (Seedless), Extra Dark, Gala Apples, Gala Apples, Almonds. more...

4565 kcal

Activities & Exercise: Sitting - 4 hours, Driving - 2 hours, Desk Work - 4 hours, Bicycling (fast) - 15/mph - 2 hours and 3 minutes, Resting - 4 hours and 57 minutes, Sleeping - 7 hours. more...