Weigh In record (no journal entry) for 13 January 2021
|
212.0 lb
Lost so far: 8.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 January 2021:
|
2702 kcal
|
Fat: 90.26g | Prot: 154.07g | Carb: 342.16g.
Breakfast: Pure Protein Chocolate Deluxe High Protein Bar (Small), Quest Chocolate Chip Cookie Dough Protein Bar, Fairlife High Protein Vanilla, Kroger Paczki, America's Choice California Navel Oranges, Apples, Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
|
gaining 2.8 lb a week
|
 Comments
Haftada 1 tartık kanka böyle az çıkar verdiğin kilolar
13 Jan 21 by member: whatwasthat
|
13 Jan 21 by member: -Diablo
|
13 Jan 21 by member: davidsprincess
|
Haha, Mermee! DP, true especially since I got no sleep.
13 Jan 21 by member: -Diablo
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
-Diablo's weight history
|