|
It's about time that I drank water. 120 oz yesterday. Dropped me to 256.
I am looking for diabetic recipes all over the web. What do you all recommend.
|
256.0 lb
Lost so far: 0 lb.
Still to go: 96.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 January 2021:
|
2327 kcal
|
Fat: 105.00g | Prot: 96.64g | Carb: 301.50g.
Breakfast: Tap Water, Franz Rogue River 24 Organic, Fried Egg, Hillshire Farm Lit'l Smokies Smoked Sausage. Lunch: Tap Water, Best Foods Real Mayonnaise with Omega 3, Fast Fixin' Country Fried Steak, Franz Rogue River 24 Organic. Dinner: Country Crock Shedd's Spread Original, Goya 16 Bean Soup Mix, Krusteaz Corn Bread, Tap Water. Snacks/Other: Tap Water, Tomatoes, Wal-Mart Granny Smith Apple, Outshine No Sugar Added Fruit Bar, V8 Original 100% Vegetable Juice (11.5 oz). more...
|
losing 40.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jwsalaz's weight history
|