alicat0665's Journal, 15 October 2013

129.4 lb Lost so far: 15.0 lb.    Still to go: 19.4 lb.    Diet followed reasonably well.

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604 kcal

Fat: 49.72g | Prot: 17.28g | Carb: 14.96g.   Breakfast: Peter Pan Creamy Peanut Butter, Cracker Barrel Extra Sharp Cracker Cuts. Lunch: Shopper salad bar with ranch dressing 2 TBs, Dasani Bottled Water (16.9 oz). Dinner: Dasani Bottled Water (16.9 oz). more...

2202 kcal

Activities & Exercise: Desk Work - 6 hours, Driving - 1 hour and 15 minutes, Treadmill - 51 minutes, Resting - 9 hours and 54 minutes, Sleeping - 6 hours. more...