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So, vegetarian - this has resolved a lot of my hunger issues. Not really hungry at all between meals.
I had been worried about missing nuts, but I'm still working around kidney stone issues. That slows down my former urge to eat nuts - since it hurts when I eat too much of them.
Still marveling that I'm effortlessly losing weight while eating things that have been forbidden since I before left home in my teens: No fruits in my household, ever. Carbs like bread and grains where never on the menu. I really like these things!
Surprised at how easy it is to avoid meats, dairy, butter, oils and eggs. Now, I'm slowly slipping into a mindset of how nice it is not to eat other 'people' other living beings. Now I find it a bit aversive to think of eating chicken or even pasture raised beef. Since we raise chickens, it's hard to figure out what to do with all the eggs!
Switching our gardening over to see how much of our food we can supply for ourselves. That's sort of a relief in these strange times!
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275.8 lb
Lost so far: 14.2 lb.
Still to go: 110.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 13 January 2021:
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645 kcal
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Fat: 26.65g | Prot: 36.30g | Carb: 79.99g.
Breakfast: Cuties Mandarin Orange, Lindt 95% Cocoa Dark Chocolate, Sam's Choice Swiss Dark Chocolate 90% Cocoa, Kirkland Signature Roasted Seasoned Seaweed, Boca Original Vegan Meatless Burgers, Onions, Cooked Lentils (Fat Not Added in Cooking), Fresh & Easy Posole, La Banderita Carb Counter Whole Wheat Wraps, Cedar's Fat Free Hummus, Briannas Poppyseed Dressing, Carrots, Scallions or Spring Onions, Lettuce, Earthbound Farm Romaine. more...
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steady weight
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