jottao's Journal, 13 January 2021

225.8 lb Lost so far: 50.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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846 kcal

Fat: 31.05g | Prot: 85.42g | Carb: 52.33g.   Lunch: Azeite de Oliva Extra-Virgem, Feijão Preto Cozido, Arroz Branco (Cozido), Alcatra, Peito de Frango Cru. Snacks/Other: Alcatra Grelhada, Growth Supplements Whey Protein Concentrado Cookies And Cream. more...

3285 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 45 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...