Weigh In record (no journal entry) for 13 January 2021
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264.4 lb
Lost so far: 12.7 lb.
Still to go: 264.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2021:
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1615 kcal
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Fat: 78.99g | Prot: 110.31g | Carb: 124.26g.
Breakfast: Jimmy Dean D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. Lunch: Crystal Farms Shredded Cheddar Cheese, Skinny one pot hamburger helper with hamburger, Specially Selected All Natural Three Cheese Vinaigrette, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Hard-Boiled Egg , Pork Chops (Top Loin, Boneless) , Specially Selected All Natural Three Cheese Vinaigrette, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Arbonne Chocolate Protein Shake Mix, Great Value Gluten Free Pretzel Twists, Almond Butter. more...
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losing 1.6 lb a week
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