Weigh In record (no journal entry) for 13 January 2021
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147.6 lb
Lost so far: 12.4 lb.
Still to go: 37.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2021:
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297 kcal
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Fat: 10.94g | Prot: 13.42g | Carb: 35.43g.
Breakfast: 2% Fat Milk, HEB Apple Strudel Breakfast Bread, Great Value Jumbo White Eggs. more...
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gaining 4.2 lb a week
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