Weigh In record (no journal entry) for 15 October 2013
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244.5 lb
Lost so far: 10.5 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2013:
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960 kcal
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Fat: 79.07g | Prot: 47.28g | Carb: 21.22g.
Breakfast: Water (Bottled), Bacon, Fried Egg. Lunch: Water (Bottled), Wisconsin Farms Deli Classics Red Hoop Cheddar Cheese, Johnsonville Sausage Patty. Dinner: Water (Bottled), Apples. Snacks/Other: Walnuts, A&W Diet Root Beer. more...
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losing 7.0 lb a week
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