REMann's Journal, 15 October 2013

It's the morning so i'm sure i weigh less.
124.4 lb Lost so far: 24.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 October 2013:
786 kcal Fat: 22.50g | Prot: 14.29g | Carb: 83.91g.   Breakfast: Butter, Einstein Brothers Bagels Everything Bagel, Egg Omelet or Scrambled Egg with Vegetables. Lunch: Snyder's of Hanover Gluten-Free Pretzel Sticks. Dinner: Potato Croquettes, Greek Olives, Reed's Ginger Beer, Vodka. more...
losing 2.9 lb a week

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