Weigh In record (no journal entry) for 15 October 2013
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187.4 lb
Lost so far: 38.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2013:
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2972 kcal
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Fat: 94.70g | Prot: 120.09g | Carb: 392.50g.
Breakfast: Gutes Land Edamer, Gut Ponholz Paprika Salami, Rela Halbfett-Magarine, Ponnath Delikatess Kasselerbraten, Lieken Vitaminbrot. Lunch: Stockmeyer Röstzwiebelleberwurst, Lieken Urkorn Vitaminbrot, Gut Ponholz Paprika Salami, Rela Halbfett-Magarine. Dinner: Spaghetti mit Tomatensauce. Snacks/Other: WellMix Protein Riegel Vanille, Kaffee, Ja! Würfelzucker, Wellmix Sport Protein Riegel Rossmann 35 G, Freeway Apfelschorle, Ja! Würfelzucker, Kaffee, Zucker, Kaffee. more...
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2450 kcal
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Activities & Exercise:
Desk Work - 8 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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