Weigh In record (no journal entry) for 13 January 2021
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143.7 lb
Lost so far: 59.1 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2021:
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1901 kcal
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Fat: 64.76g | Prot: 122.17g | Carb: 213.07g.
Breakfast: Carrefour Fromage Blanc 0%, Pural Pain aux Graines de Lin, Oeuf sur le Plat, Pommes Pink Lady, Café. Lunch: Ananas, Eat Sushi Sashimi Saumon, Sushi Saumon, Maki Saumon, Cap Méchant Salade Tartare de Saumon. Dinner: Pastèque, Pommes Pink Lady, Nat & Vie Steak de Soja aux Petits Légumes, Marque Repère Lentilles, Tomates Cerises, Isla Délice Lardon de Poulet, Salade Verte, Tomates, Courgette. Snacks/Other: Daco Bello Formule Boost, Auchan Banane. more...
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gaining 0.2 lb a week
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