Weigh In record (no journal entry) for 15 October 2013
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152.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2013:
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1857 kcal
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Fat: 10.28g | Prot: 30.54g | Carb: 265.89g.
Breakfast: Beets, tofu spicy sandwich. Lunch: Apples, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Central Market Magic Pop. Dinner: Goose Island IPA Beer, Chocolate Chip Cookies (Soft Type), Brussels Sprouts, House Foods Tofu Shirataki Noodles, Cold Mountain Kyoto White Miso (Less Sodium), Jerusalem Artichoke. more...
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losing 8.4 lb a week
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sushilovinfun's weight history
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