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This entry is technically for Monday, but I didn't think to document it. Today is day 1 of a fitness challenge. current non-scale goals:
1. Drink 8 cups water. 2. Daily yoga. 3. Meditate daily. 4. Read a book. 5. Less electronics. 6. Declutter. 7. Learn a language. 8. Get heart rate up. 9. Core/muscle work 10. Brush & Floss immediately after dinner.
I have done all of them but getting heart rate up. Hard to fit that one in as it was first day working at a new school. Plan to jog today, even if it is in the snow!
My meal plan went well, but I was still hungry in evening, so I had some pepperoni. Don't like the feeling of hunger following a meal. Listening to body, but hope to retrain it. Otherwise, I will have to do intermittent fasting, as I am rarely hungry during the daytime.
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178.2 lb
Lost so far: 30.6 lb.
Still to go: 55.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2021:
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1237 kcal
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Fat: 89.25g | Prot: 69.06g | Carb: 39.00g.
Breakfast: Whipping Cream, Coffee (Brewed From Grounds). Lunch: Cooked Broccoli, Kirkland Signature Hot Italian Sausage, Plaisirs Gastronomiques Bruschetta. Dinner: Green Giant Valley Selections Italian Blend, President's Choice Edamame, Scrambled Egg (Whole, Cooked), Plaisirs Gastronomiques Bruschetta, Butter. Snacks/Other: Ziggy's Internationale Sliced Pepperoni. more...
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losing 3.1 lb a week
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