raniendu's Journal, 15 October 2013

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Weigh In record (no journal entry) for 15 October 2013

178.1 lb Lost so far: 0.4 lb. Still to go: 12.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 October 2013:

1482 kcal

Fat: 27.94g | Prot: 66.51g | Carb: 244.39g. Breakfast: Chicken Sandwich, Apples, Bananas. Lunch: Fried Rice. Dinner: Maggi Whole Wheat Noodles. Snacks/Other: Light Meat Chicken Roll , Apples . more...

2223 kcal

Activities & Exercise: Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...

losing 4.6 lb a week

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raniendu's Journal, 15 October 2013

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