helenfrus's Journal, 15 October 2013

debut règles. "+/-; +/-"

127.5 lb Lost so far: 3.5 lb.    Still to go: 13.5 lb.    Diet followed reasonably well.

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729 kcal

Fat: 23.58g | Prot: 61.56g | Carb: 56.60g.   Breakfast: Herbalife Herbal Tea Concentrate - Lemon, Alpro Soy Milk Unsweetened, Herbalife Nutritional Shake Mix - Cookies 'N Cream. Lunch: Gullon cookies sugar free diet fibra, Меридиан Кижуч Горячего Копчения. Dinner: Кубанская Буренка Кефир, польза от природы zefir привлекательность. Snacks/Other: Auchan Yogurt vanille 0% sucre et graisse, Starbucks Cappuccino with Soy (Grande). more...

2357 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 4 hours and 45 minutes, Stretching (yoga) - 44 minutes, Conditioning exercise (health club) - 45 minutes, Resting - 11 hours and 46 minutes, Sleeping - 6 hours. more...