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My rollercoaster is on the down swing even though my water is still up. Fat is down and hopefully what loss that is not showing has gone to muscle. I keep reminding myself to be patient.
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142.5 lb
Lost so far: 7.1 lb.
Still to go: 0.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 12 January 2021:
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1219 kcal
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Fat: 27.60g | Prot: 67.35g | Carb: 181.96g.
Breakfast: International Delight Hazelnut Coffee Creamer, Margarine (Regular), Van de Kamp's Crumpets, 2% Fat Milk, Post Shreddies, AT Foods Ground Flax Seed, 2% Fat Milk, Whole Foods Market Stevia, Cocoa Powder (Unsweetened), Regular Coffee. Lunch: Fresh & Easy Five Bean Salad, Canned Mackerel, Chili Powder, Brown Sugar, Vinegar, Soy Sauce, Lettuce Salad with Assorted Vegetables. Dinner: Green Peppers, Onions, Minced Garlic, Johnny's Seasoning Salt, Curry Powder, White Rice, Pork Loin (Tenderloin). Snacks/Other: Cinnamon, Kiwi Fruit, Apples, Cottage Cheese. more...
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2179 kcal
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Activities & Exercise:
Pedalling Mod. Stationary MET 5.7 - 1 hour, kayaking MET of Mod at 140 Lb. - 30 minutes, Resistance Bands - 30 minutes, Walking (moderate) - 3/mph - 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 13.3 lb a week
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