Weigh In record (no journal entry) for 12 January 2021
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147.0 lb
Lost so far: 13.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2021:
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2427 kcal
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Fat: 102.76g | Prot: 77.63g | Carb: 311.47g.
Breakfast: Fried Egg, HEB Apple Strudel Breakfast Bread, Blueberries, 2% Fat Milk. Lunch: Angelic Bakehouse Wrap, Kroger Homestyle Turkey Gravy, 365 Red Rice, Turkey Breast Meat, Navels Oranges. Dinner: Arby's Curly Fries (Small), Arby's Jalapeño Bites (5), Arby's Jalapeño Roast Beef Slider, Arby's Buffalo Chicken Slider. Snacks/Other: Snak Club Raw Almonds. more...
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steady weight
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