Swazi Princess's Journal, 12 January 2021

Running.. Running
198.9 lb Lost so far: 1.8 lb.    Still to go: 11.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 January 2021:
137 kcal Fat: 4.75g | Prot: 3.08g | Carb: 20.09g.   Breakfast: Coffee. Snacks/Other: Ouma Rusk. more...
losing 12.3 lb a week

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