Weigh In record (no journal entry) for 14 October 2013
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202.8 lb
Lost so far: 3.2 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2013:
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1949 kcal
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Fat: 59.38g | Prot: 123.94g | Carb: 205.03g.
Breakfast: Giant Food 1% Low Fat Milk, Post Shredded Wheat Original Cereal, Jam Preserves, Plain or Buttermilk Biscuits, Coffee (Brewed From Grounds). Lunch: Otis Spunkmeyer White Chocolate Macadamia Cookie, Chicken Drumstick, Mission Tortilla Strips, Kroger Deli Sliced Mesquite Turkey Breast, SlimGenics Peanut Butter Crunch Bar, MET-Rx Original Meal Replacement - Vanilla. Dinner: Chipotle Mexican Grill Chicken Burrito. Snacks/Other: Skinny Cow No Sugar Added Ice Cream Sandwiches - Vanilla, Blue Diamond Almonds, Wasabi & Soy Sauce, Pears, Blue Diamond Almonds, Wasabi & Soy Sauce, Vodka. more...
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2693 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Bicycling (slow) - 11/mph - 20 minutes, Walking (moderate) - 3/mph - 35 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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