NewmomB's Journal, 14 October 2013

Weigh In record (no journal entry) for 14 October 2013

155.6 lb Lost so far: 6.2 lb. Still to go: 27.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 October 2013:

60 kcal

Fat: 0.75g | Prot: 11.50g | Carb: 3.00g. Breakfast: Pure Protein Shake 23 - Frosty Chocolate. more...

2109 kcal

Activities & Exercise: Exercise machine (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

losing 1.3 lb a week


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NewmomB's weight history