Weigh In record (no journal entry) for 14 October 2013
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176.1 lb
Lost so far: 4.6 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2013:
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630 kcal
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Fat: 26.58g | Prot: 22.32g | Carb: 74.64g.
Breakfast: Coffee with Milk, Toasted Bread, Marmite Marmite. Lunch: Quaker Bite Size Crispy Minis - Cheddar, Trader Joe's Feta Cheese, Olives, Tomatoes, Cucumber (with Peel), Onions. Dinner: Ground Beef (Cooked), Steamed Rice. Snacks/Other: Potato Chips. more...
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losing 1.5 lb a week
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ilzebotha's weight history
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