Weigh In record (no journal entry) for 14 October 2013
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236.8 lb
Lost so far: 74.2 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2013:
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1532 kcal
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Fat: 88.73g | Prot: 37.36g | Carb: 161.06g.
Breakfast: Trader Joe's Quinoa & Steel Cut Oatmeal, Bob's Red Mill Chia Seed. Lunch: Apples, Trader Joe's Mixed Greens Salad with Cranberries, Blue Cheese & Pecans (without Dressing). Dinner: Stouffer's Simple Dishes Cheddar Potato Bake. Snacks/Other: Trader Joe's Beurre Meuniere Popcorn. more...
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gaining 2.8 lb a week
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