Weigh In record (no journal entry) for 10 January 2011
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260.2 lb
Lost so far: 5.8 lb.
Still to go: 50.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2011:
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1666 kcal
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Fat: 46.92g | Prot: 100.66g | Carb: 241.49g.
Breakfast: Attain Chocolate Shake, Skim or Nonfat Milk (Calcium Fortified). Lunch: Subway Chicken Noodle Soup, Subway Turkey Breast Sandwich. Dinner: strawberry jelly, Peanut Butter, Double Fiber Bread. Snacks/Other: Diet Coke. more...
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losing 5.6 lb a week
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