Weigh In record (no journal entry) for 14 October 2013
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434.0 lb
Lost so far: 51.0 lb.
Still to go: 134.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2013:
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2740 kcal
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Fat: 118.65g | Prot: 126.62g | Carb: 254.59g.
Breakfast: Milk (1% Lowfat with Added Vitamin A and Nonfat Solids), Kashi Cinnamon Harvest. Lunch: Crystal Light Grape Crystal Light Energy, Gedney Baby Dills, Kraft Singles Select American Cheese Slices, Deli Turkey or Chicken Breast Meat. Dinner: Red Lobster Coleslaw, Red Lobster Baked Potato with Sour Cream, Red Lobster Walt's Favorite Shrimp, Pepsi Diet Wild Cherry Pepsi (Bottle). Snacks/Other: Planters Cashews with Sea Salt, Pumpkin Pie (Commercial), Crystal Light Grape Crystal Light Energy. more...
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steady weight
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clydebrown's weight history
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