jadams's Journal, 14 October 2013

152.0 lb Lost so far: 32.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

---

1005 kcal

Fat: 27.20g | Prot: 66.19g | Carb: 132.27g.   Breakfast: Dannon Light & Fit Greek - Cherry, Bananas. Lunch: Albertsons Natural Applesauce, Hormel Beef Stew. Dinner: Grapes, Green Giant Honey Glazed Carrots, World Catch Tilapia Fillets. Snacks/Other: Litehouse Foods Lite Ranch Dressing & Dip, Souper Salad Iceberg Lettuce, Low Sodium Lowfat Cottage Cheese. more...

2207 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours, Plyometrics X - 1 hour. more...