Weigh In record (no journal entry) for 14 October 2013
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254.8 lb
Lost so far: 33.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2013:
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1281 kcal
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Fat: 58.74g | Prot: 94.71g | Carb: 95.32g.
Breakfast: Equate fiber powder, Food Lion Vanilla carmel coffee creamer, jay robb protein, stevia, decaf coffee. Lunch: Hormel Premium Pepperoni. Dinner: Frozen Whole Kernel Golden Corn, Pork Chops (Top Loin, Boneless, Lean Only), Cauliflower. Snacks/Other: Dark Chocolate Orange, Sundrop Citrus Soda. more...
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2876 kcal
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Activities & Exercise:
Resting - 16 hours and 37 minutes, Sleeping - 7 hours, dressing - 3 minutes, shower - 20 minutes. more...
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steady weight
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