Weigh In record (no journal entry) for 14 October 2013
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235.0 lb
Lost so far: 12.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2013:
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1650 kcal
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Fat: 83.09g | Prot: 60.76g | Carb: 206.12g.
Breakfast: Skinny Cow Divine Filled Chocolates - Caramel, Skinny Cow Dreamy Clusters - Milk Chocolate, Skinny Cow Heavenly Crisp Candy Bar - Milk Chocolate, naturals soymilk organic original, Kellogg's Raisin Bran. Lunch: Smart Balance Original Buttery Spread, Honey, Fuji Apples, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Sliced Ham (Extra Lean). Dinner: Fuddruckers 1/3 lb Hamburger. more...
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3087 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 34 minutes, Resting - 14 hours and 26 minutes, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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