Hagatha3115's Journal, 11 January 2021

192.0 lb Lost so far: 32.0 lb.    Still to go: 42.0 lb.    Diet followed reasonably well.

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197 kcal

Fat: 0.84g | Prot: 7.88g | Carb: 31.47g.   Breakfast: Great Value Light Fat Free Raspberry Yogurt, Protein Powder, Equal 0 Calorie Sweetener. Snacks/Other: Great Value Chocolate Sugar Free Instant Pudding. more...

2533 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 6 hours and 30 minutes, Desk Work - 4 hours, Walking (slow) - 2/mph - 30 minutes, Sitting - 5 hours. more...