Domenica's Journal, 14 October 2013

Weigh In record (no journal entry) for 14 October 2013
248.8 lb Lost so far: 6.2 lb.    Still to go: 73.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 October 2013:
178 kcal Fat: 3.73g | Prot: 6.39g | Carb: 29.18g.   Breakfast: Coffee, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, General Mills Honey Nut Cheerios, 1% Fat Milk. more...
gaining 1.4 lb a week

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