Weigh In record (no journal entry) for 14 October 2013
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129.4 lb
Lost so far: 15.0 lb.
Still to go: 19.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 14 October 2013:
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1038 kcal
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Fat: 85.18g | Prot: 43.84g | Carb: 19.09g.
Breakfast: Crystal Light crystal light classic orange 2 quart packet mix, McDonald's Sausage Patty, McDonald's Scrambled Eggs, Dasani Bottled Water (16.9 oz). Lunch: Dasani Bottled Water (16.9 oz), Fresh & Easy Shredded Green Cabbage, Red Onions, Baby Spinach, Borden Shredded Cheddar Cheese, Hard-Boiled Egg, Ranch Salad Dressing, Dole Shredded Carrots, Skinny Fiber skinny fiber. Dinner: Crystal Light crystal light classic orange 2 quart packet mix, Dasani Bottled Water (16.9 oz), Skippy Natural Creamy Peanut Butter, Cracker Barrel Extra Sharp Cracker Cuts, Blue Diamond Smokehouse Almonds. more...
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2040 kcal
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Activities & Exercise:
Desk Work - 7 hours, Driving - 1 hour, Treadmill - 35 minutes, Resting - 9 hours and 25 minutes, Sleeping - 6 hours. more...
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losing 1.4 lb a week
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