drobins's Journal, 14 October 2013

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Weigh In record (no journal entry) for 14 October 2013

169.0 lb Lost so far: 3.0 lb. Still to go: 24.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 October 2013:

1000 kcal

Fat: 48.50g | Prot: 66.00g | Carb: 71.00g. Breakfast: Quiktrip Hotzi Canadian Bacon Egg & Cheese English Muffin. Lunch: Johnny Rockets Patty Melt. Dinner: Pilgrim's Pride Blazin' Chunks. more...

2189 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

losing 0.0 lb a week

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drobins's Journal, 14 October 2013

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