Weigh In record (no journal entry) for 14 October 2013
|
169.0 lb
Lost so far: 0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 October 2013:
|
1925 kcal
|
Fat: 68.92g | Prot: 91.82g | Carb: 238.63g.
Breakfast: Tazo Awake Black Tea, Splenda No Calorie Sweetener Packets, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee, Baileys Coffee Creamer - Caramel, Jimmy Dean D-Lights Turkey Sausage, Egg White and Cheese Croissant. Lunch: Healthy Choice Chicken Fettuccini Alfredo. Dinner: Butter (Salted), Mashed Potatoes (Whole Milk and Butter Added), Cauliflower, Baked or Broiled Fish. Snacks/Other: Raspberries, Blue Bell Homemade Vanilla Ice Cream, Slim-Fast Shakes - Creamy Milk Chocolate, Slim-Fast Meal on the Go Bar - Chocolate Chip Cookie Dough, Jell-O Sugar Free Creme Brulee Rice Pudding. more...
|
|
2730 kcal
|
Activities & Exercise:
Exercise machine (moderate) - 40 minutes, Resting - 6 hours and 15 minutes, Sleeping - 7 hours, Calisthenics (heavy, e.g. pushups) - 5 minutes, Driving - 50 minutes, Stretching (yoga) - 5 minutes, Walking (exercise) - 3.5/mph - 5 minutes, Desk Work - 9 hours. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ana4evr's weight history
|