Weigh In record (no journal entry) for 10 January 2011
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194.0 lb
Lost so far: 1.0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2011:
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2156 kcal
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Fat: 95.57g | Prot: 59.29g | Carb: 279.48g.
Breakfast: Creamy Peanut Butter, Grapefruit (Pink and Red), Light 35 Wheat Bread. Lunch: Brown Rice (Long-Grain, Cooked), Tomato Basil Soup. Dinner: American Cheese, Russet Potatoes Kettle Cooked Potato Chips, Butterflake Crescent Rolls, Bun Length Hot Dog, McDouble. Snacks/Other: V8 Splash Tropical Blend, Gala Apples, Navels Oranges. more...
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2596 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 7 hours, Sitting - 2 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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gaining 21.0 lb a week
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