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chest- 37 1/2"
waist- 31 1/2"
hips- 42"
arm- 11 3/4"
thigh- 20 1/4"
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166.8 lb
Lost so far: 82.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2021:
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1261 kcal
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Fat: 68.08g | Prot: 122.48g | Carb: 41.26g.
Breakfast: Great Value Sharp Cheddar Cheese, MCT Oil Powder, Folgers French Roast Coffee, McCormick Pure Vanilla Extract, Splenda No Calorie Sweetener Packets, Heavy Whipping Cream, Beef Steak, Eggland's Best Large Grade A Eggs. Elevenses: Primal Kitchen Grass-Fed Collagen Peptides Unflavored, Six Star Pro Nutrition Whey Isolate Elite Series - Decadent Chocolate, So Delicious Coconut Milk Unsweetened. Lunch: Dijon Mustard, Duke's Mayonnaise, Green String Beans, Great Value Muenster Cheese, Open Nature Grass Fed Angus Ground Beef 93% Lean. Tea: Bananas . more...
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1987 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 38 minutes, Google Fit - 23 hours and 22 minutes. more...
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gaining 1.4 lb a week
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