sweh's Journal, 11 January 2021

246.5 lb Lost so far: 3.0 lb.    Still to go: 26.5 lb.    Diet followed reasonably well.

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1935 kcal

Fat: 28.97g | Prot: 122.70g | Carb: 128.82g.   Breakfast: Kellogg's Raisin Bran, Milk (Nonfat). Lunch: Smart Ones Classic Favorites Swedish Meatballs. Dinner: Skinless Chicken Breast. Snacks/Other: Rum, Milk (Nonfat), Stew Leonard's Salted Roasted Almonds, Sun-Maid Natural California Raisins (Box). more...

2846 kcal

Activities & Exercise: Exercise Bike - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...