Weigh In record (no journal entry) for 11 January 2021
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210.8 lb
Lost so far: 2.2 lb.
Still to go: 80.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2021:
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714 kcal
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Fat: 43.74g | Prot: 58.41g | Carb: 21.72g.
Breakfast: Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon, Coffee with Cream. Lunch: Steak. Dinner: Kraft Original BBQ Sauce, Season's Choice Baby Brussels Sprouts in Butter Sauce, Roasted Broiled or Baked Chicken Leg. Snacks/Other: Cucumber (Peeled) . more...
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losing 2.8 lb a week
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